Intermittent Fasting

Editora:

Kdx Publishing Ltd

Código:

491_9781802721904

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? 55% OFF for Bookstores! Now at 31.95 instead of 41.95 ?Your Customer Will Love This Awesome Cookbook!Can You Eat Your Favorite Foods And Watch Your Fat Burn?If youre like most of us, youd like to lose some weight, even if its just a few pounds. Youve probably tried various diets, gym routines, or some combination of both. But lets be honest - if mainstream weight-loss diets and fitness advice worked, why would two in three Americans be overweight or even obese?Youve probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. But guess what? You dont have to suffer in order to burn fat.?You just have to eat in a way thats natural for humans.Humanity didnt have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When its being stuffed with food all the time, it has no choice but to store that excess as fat.Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - its no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline!So... how do you fast in a way that is safe and optimized for weight loss?This book will teach you everything you need to know about Intermittent Fasting! Heres what youll learn: · The basics of fasting safely - with special tips for women!· A wide variety of proven fasting methods · 30 mouth-watering recipes to try when youre not fasting· How to maximize fat burn while preserving (or even building) muscle by exercising smartly· Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how! Intermittent Fasting is

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