INTERMITTENT FASTING AND AUTOPHAGY

Editora:

ORANGE PAPER LTD

Código:

491_9781914194009

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Want to lose weight quickly and detoxify your body without feeling like a diet? Would you like to have more energy during the day? Then keep reading...Do not underestimate the importance of fasting in causing a positive effect on the duration and performance of your life.If you are overweight and have a high body fat percentage, you are going to like the first week since you will see a change in the scale readings. More importantly, you will feel better and sleep better, with the help of regular exercise. It will do so much more than make you look slimmer and feel safer. This will help you detoxify your body and lead a healthy life.This guide will focus on the following:• History of intermittent fasting• Various intermittent fasting protocols• Intermittent fasting versus other diets• Intermittent fasting and womens health• Way to achieve autophagy• Starting & sticking to the programs proper performances• A powerful tool for weight loss and diabetes• Intermittent fasting and the keto diet• How to get the most out of your fasts• How to stay motivated when fasting• Secrets to a successful fast and changing habits• Hacks to success faqs intermittent fasting... AND MORE!It takes some determination and dedication to make any healthy lifestyle shift. The healthy diet of whole foods can be intimidating, particularly when it comes to Wester

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