Intermittent Fasting and Keto for Women Over 50
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491_9781802352320
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Are you looking for a way to maximize the effectiveness of your ketogenic diet and make the most out of the program to seamlessly become healthier and get a lean and fit figure? Then you have come to the right place!Nowadays, perhaps two of the most crucial and highly sought after diets are the ketogenic diet and the Intermittent Fasting (IF) program when it comes to trying to lose weight, gain lean muscle mass, or simply boost overall energy levels! But this popularity has recently given birth to a very intriguing question: What would happen if I combined both of these? Would I benefit even more from them?The short answer is yes! Fasting while on a ketogenic diet is a very simple and easy hack that can accelerate the effects of the diet and provide you with even more health benefits!Intermittent fasting is an excellent option if you want to burn body fat, lower weight, and achieve a better body shape. This diet plan doesnt deal only with the foods that you should eat or avoid. It also concerns the time of the day that you eat these foods to ensure that you can be well balanced, healthy and that your body can take the initiative for you.Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.In this guide, you will discover:How Intermittent Fasting Let You Lose Weight Quickly and Healthily, helping you prevent many painful diseases such as Alzheimers, diabetes, hypertension, cardiovascular disease, etc.How Intermittent Fasting Will Boost Your Energy and Make You Rejuvenate that, at the same time, will also increase self-respect, self-confidence, and therefore a better and healthier lifestyle.How Easy and Effective it is to Stick to This Diet, since you dont have to follow special food plans, make dietary k
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