Intermittent Fasting For Women Over 50
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491_9781838237981
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Intermittent Fasting For Women Over 50: Heres the Perfect Solution if You Want to Lose Weight, Promote Anti-Aging, Boost Your Energy, and Support Natural Processes in Your BodyWould you like to:Lose weight and keep it off for the years to come?Bring balance to your hormones as you go through lifes changes?Detox and rejuvenate your system with a healthy lifestyle?There are so many diets out there, but not many focus on the challenges that women over 50 face. Losing weight is never easy, especially if you throw the menopause in the mix. With so many changes happening, you can feel like youre losing control of your body and weight. Thats a perfectly normal feeling! As with any other change in life, keeping a steady and healthy routine usually does the trick. When it comes to losing weight for women over 50, intermittent fasting has been demonstrated as the best path forward. With IF, you dont have to focus on counting calories or restricting yourself. This diet will help you burn fat, stay healthy, and feel energized at no cost to your enjoyment of life! Heres what youll learn in this book: Intermittent Fasting 101: The science behind IF explained, with common myths and beliefs busted. Advantages and disadvantages of IF for women over 50, with advice on how to approach this diet and the effects it can haveIF Types for Weight Loss: Different models of fasting so that you can find the one that fits your needs and that can help you lose weight, feel energized, and stay healthyIF and Health: Discover all the ways fasting can help with your hormones, sleep, longevity, productivity, mental health, and disease- preventionRecipes and Tips: Delicious recipes that will make it easy to go on IF, with tips and tricks on how to start, maintain, and enjoy your new diet and lifestyleIf you want to lose weight but think that as a woman over 50 you dont have so many options, think again! This book will become your new best friend.So Scroll Up,
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