Intermittent Fasting For Women Over 50
Cód:
491_9781914140563
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Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health?Do you hate counting calories, making all different kinds of decisions throughout the day and wondering Is this food healthy? If that sounds like you then Intermittent Fasting can be for you. If you have ever been curious about what else there is when it comes to the world of diet then Im here to tell you that there is an alternative.And the best part is its actually easier than anything you have ever tried when it comes to dieting. Would you believe me if I told you that you could lose fat and build muscle at the same time? Intermittent fasting is not a diet, but a strategic method of eating thats been show to literally hack your metabolism and hormonal system for fat burning. With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours) depending on your desired schedule and tolerance. But its not as simple as it sounds.There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!This complete Intermittent Fasting 101 16/8 book for beginners and women weight loss will help you avoid the most common diet mistakes while also taking you to the next level to 10X your results and benefits.Youll learn:What is metabolism and how body fat accumulation really worksA complete understanding of Intermittent Fasting basics, who can do it and who can not How you can benefit with Intermittent Fasting and Ketogenic diet togetherMistakes to avoid during weight loss process and how to stay motivatedDiet in menopause with the best meal plan, Intermittent fasting cookbook and recipesEasy exercises to lose weight at home in 30 daysPractice Intermittent Fasting for women over 50 correctly, burning fat without consuming muscle ...an
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