Intermittent Fasting for Women Over 50
Cód:
491_9781802738391
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Are you considering following intermittent fasting to help deal with many of the challenges menopausal women struggle with, such as raging hormones, weight gain, difficulty losing weight, and all manner of health problems that come with age?And are you wondering what the best way to adopt intermittent fasting without messing up your body further is?If youve answered YES,Let This Book Show You Just How You Can Easily Leverage The Power Of Intermittent Fasting To Lose Weight Rapidly And Keep It Off As Well As Optimize Your Health Effortlessly!You are reading this means youve noticed that your body is not the same as it was when you were in your 20s, 30s and even 40s, which means you cannot follow intermittent fasting the same way 20 or 30-year-olds are following it.Perhaps you are wondering...Why is fasting when you are in the 50s and above different from how you fast if you are 20s, 30s and 40s?How should you adopt intermittent fasting while you are in your 50s or more to ensure you dont cause more problems?What challenges will you experience if you dont adopt intermittent fasting customized for women over 50s?What mistakes should you watch out for a while?What ideas should you follow to make intermittent fasting work for you?If you have these and other related questions, this book is for you so keep reading!In this book, you will find:An overview on intermittent fasting, which will focus on what intermittent fasting is, its advantages and disadvantages, and the types you can choose fromHow intermittent fasting works to bring about the many touted benefitsThe best foods that have the power to help you derive the most benefits from intermittent fasting, irrespective of the protocol youve opted to followFoods you should avoid taking if you want to get the most benefits from fastingThe rules you should follow to get the most benefitsMistakes to avoid while fasting intermittent fastingHow to manage menopause as you fastHow to get started on the fast without feeling
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