Keto Diet Cookbook for Women Over 50
Cód:
491_9781914378577
Menopause can be extremely challenging for many women. For many of them, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or off, and they often sacrifice their sex lives during the transition.Although each womans experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time.All these symptoms can be difficult to bear and cause a lot of concern in women who face them as inevitable, sooner or later. If you are one of these women at this moment, you may think you are bound to have to suffer the effects of menopause without being able to take adequate countermeasures. Wrong! Going through This Manual, you will realize how a low-carb or keto diet combined with other lifestyle strategies may help you manage some of the physical, mental, and emotional symptoms of menopause.In This Book you will:· Clearly Understand Why and How a Ketogenic Diet can Help You Manage all The Menopause Symptoms in a healthy and flattering way. A very-low-carb lifestyle can help lower insulin levels, improve insulin sensitivity, keep your appetite under control and potentially even reduce hot flashes and other symptoms.· Learn How Following a Ketogenic Diet Program During Your Menopause Can Ensure You to Lose Weight in an efficient and wealthy way. As many women can attest, weight loss becomes a serious challenge during menopause; the Ketogenic Diet optimizes hunger-regulating hormones, reduces the hunger growling hormone ghrelin, and eliminates cravings so you can lose weight and keep it off.· Discover that the Perfect Combination Between a Ketogenic Diet Program and regular exercise, will manage stress, such as practicing other healthy behaviors that enhance your keto or low-carb lifestyle can improve your chances for maintaining a healt
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