Keto diet for women over 50

Editora:

Dan Vavassori

Código:

491_9781513671901

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Do you want to figure out how to lose weight, feel more energetic and have a happier life? Are you tired of feeling sluggish all day? Are you looking for proven, natural ways to look younger than your age and increase your energy levels?If yes, then the keto diet might be the right answer for you.It is often difficult to lose weight after the age of 50 because a persons metabolism tends to slow down. In this book, you will find some of the most optimal methods for women to take control of their lives and stay fit.In this book, you will learn about:The ketogenic dietHow dieting changes after 50Calculating your macrosKeto benefits for those over 50Nutritional needs with advancing ageExercises for those over 50 Tips and tricks for the keto dietBreakfast, lunch and dinner recipesRecipes for snacks, soups and appetizers Fish, beef, pork and chicken recipesDesserts recipesJust imagine how your life will improve if you were to find a simple diet that will make you look young and fit. If you are currently suffering from obesity or other age-related ailments, this books recipes will help you reach your goal of looking and feeling like your best self.So what are you waiting for? Scroll up and order this book today!

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