Keto Diet Guide & Cookbook for Women Over 50
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491_9781801251846
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If you have ever felt negatively towards your body or feed habits and youre over 50, then keep reading...Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The Keto diet is a permanent solution that comes with many benefits.Despite popular misconceptions, the Keto diet is generally non-restrictive, so you wont even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.This isnt a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey.In this book, youll learn:What a Keto diet isWhy a Keto diet is great for women over 50How ketogenesis worksThe different types of Keto dietsHow to integrate exerciseSimple two-week eating/menu planEating Clean and GreenHow to change your mindsetStaying motivated and inspiredImportant health and safety notesWhat to Eat and What to AvoidAdvice away from HomeMeasurement conversion TablesNutritional Value of all mealsShopping List30 Day Meal PlanStarters Recipes (20 Recipes)And more!If youve been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.?Keto Diet Guide & Cookbook for Women Over 50: 2 BOOKS IN 1 may very well change your life.* * * Start today! * * *
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