Keto for Women Over 50

Editora:

RICCARDO MARINI

Código:

491_9781801095662

Vendido e entregue por Um Livro

Sinopse
Características

2 BOOKS IN 1: KETO FOR WOMEN OVER 50 and MEAL PREP FOR BEGINNERSAre you a woman over 50, looking for a highly effective diet, and who wants to know how you can learn to meal prep and start eating healthy? Then keep reading...This book tells you the most essential components of a Ketogenic diet in a concise but comprehensive way; it gives you step-by-step instructions for resetting your bodys metabolism so you can get started losing excess weight right away.Best of all, it includes a 30-day Keto meal plan, so you dont have to do any tiring searches to find foods that work with Keto and all the ingredients you need for them. Everything you need to be a Keto pro is compiled in one place.Keto Diet for Women Over 50 doesnt make this mistake, because we know that biology is a vital part of it. After all, biology is where autophagy comes in, your bodys natural cleansing mechanism that is triggered through Keto.Take the time to pore through these chapters and find out what is true.In those chapters, youll find:• The basic make-up of Keto and tips to help women stay within Ketos requirements• Specific directions for resetting your metabolism, so you never have to worry about losing weight too slowly ever again• 30 days worth of recipes that all fit within the confines of a Ketogenic diet• Exercises that women over 50 can do that work great in tandem with the Keto diet to help them reach their body and health goals• An FAQ on the Keto diet, where all your questions are guaranteed to be addressed• Suggestions for women with diabetes who want to start a Keto diet• How to balance your maximization of Keto with potential hormone changes• A 4-week meal plan that is perfect for beginners• Recipes for breakfast, lunch, dinner and even snacks• Tools to help in meal prepping• Special recipes for those who are always on the go• And much, much more!There is a simple way in which you can not only eat homemade meals e

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