Ketogenic Diet and Intermittent Fasting

Editora:

nir

Código:

491_9789657019337

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Intermittent Fasting If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.Let’s see what you have tried until now to achieve a total body transformation:All the ‘clean eating’ options available on the internet?Consuming copious amounts of various supplements every morning?Hitting the gym and sweating yourself off to eternity?Following all the ‘crash diet’ options given by friends, family, and everyone else around?Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks?And yet, you see your reflection in the mirror, and what you see doesn’t make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story?Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems.This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book:Ketogenic Diet Mistakes You Need To Know Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits o

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