Low-FODMAP Diet Cookbook

Editora:

Linajammi

Código:

491_9781801243957

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What can I do to feel better? For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.Backed by the most up-to-date, sound medical advice, Low-FODMAP Diet Cookbook walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsEasy, delicious recipes for every meal, with specific food reintegration tipsDont wait for another second to get this life-changing cookbook. Get fit, happy, and a stress-free life by ordering your copy right now!

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