Manage your Emotions

Editora:

Ylenia Minichelli

Código:

491_9781801583794

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Control your life without realising it.What if a few new habits could dramatically increase the success in your life?What if cultivate few good character traits could better manage your emotions?You cant change the circumstances that happen to you, but you can control the way you choose to respond to. This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they dont end up controlling you.When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.With the skills given in this book, you will be able to take on the world.In particular, in this book you will learn:How to understand emotions and master it through experienceHow to improve and enhance empathy in your every day lifeHow to overcome negative emotions safely and easily.How the art of being positive can change the worldHow creating good habits can eliminate bad habitsHow to recognize signs of angerHow to develop emotional intelligence through exercises?Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act.You can gain a whole newfound appreciation through doing soThe next step from here is for you to buy this book NOW, read and practice what you learned.If you believe in yourself, you will make it happen.

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