Master Self-Discipline

Editora:

Fabio Carraro

Código:

491_9781802231571

Vendido e entregue por Um Livro

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The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...Here are some of the contents covered in this guide:Understanding CBTBreak Negative ThoughtsDelaying gratificationA 10-day self-discipline blueprintand moreMoreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. In short, self-discipline is important in achieving our ambitions and dreams.

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