Master Your Emotions REVISED AND UPDATED
Cód:
491_9781914061318
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Are your disruptive emotions threatening your social, family and professional life?Do you want to know how to use emotional intelligence to achieve impulse control, persistence, motivation, empathy and social dexterity in interpersonal relationships and in the workplace?If the answer to these question is yes, this is the book for you.Each chapter addresses a specific point, whether it is our relationship with money, our love life, our attitude to loneliness or stress management. Each subject is treated with the same rigor and the same meticulousness. Good management of our emotions, positive or negative, results in greater balance and increased personal magnetism. Never again will you be overtaken by events or become overwhelmed by your anxiety.Never again will you be a prisoner of your past, and never again will you give into emotional blackmail.Heres a sneak peek of what youll learn with this guide:•What is emotional intelligence•A clear understanding of exactly how to make your emotions work for you•Specific mindfulness techniques that can help you clean up the mental clutter and create real and lasting change, peace and happiness.•Special and powerful breathing techniques to get panic and anxiety under control•20 minutes of guided meditation: Open-Awareness•Extremely powerful and effective solutions to eliminate depression•Short-term and long-term methods to get rid of negative emotions quickly•How to stop laziness and procrastination forever, with powerful tips to increase your productivity ...and much more.Whatever emotions we experience at one time or another in our lives, we must understand that these very emotions expose us and make us vulnerable to influence us from outside.As a matter of fact, we can be extremely dangerous towards ourselves if we do not control them.Therefore, I wrote this book with the intent of teaching you to master your feelings.By reading
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