Meditation for Beginners
Cód:
491_9781631610622
Discover an Ancient Technique for Modern Success and HappinessWhat do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?They all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives.But theyre not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet!Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples lives, most of us just dont take the time to meditate regularly because its just too difficult to make it work.Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day!Why Most People Fail at MeditatingHeres why you might not have gotten the results you want from meditation:Theres not enough time to meditate every dayYou havent learned to quiet the mind properlyYou use the wrong meditation postureMeditation is boring, so you give up or quit before you get the resultsYou probably dont have time to go on a 40-day hike in the wilderness to learn how to meditate. Thats why this book shows you the fastest and easiest way to learn how to meditate for beginners.Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.Heres what youll learn in this short but powerful book:How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthierHow to feel like a kid again and bring more joy back into your lifeHow to get rid of overwhelm, reduce stress, and face lifes biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for living you had as a teenagerHow
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