Mental Toughness
Cód:
491_9781801137539
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Do you want to find the secret of success? What comes to mind when you hear the words mentally tough?The road to success is marred by adversities and some demotivating challenges that can easily bring you down if you are not mentally tough. Moreover, the daily grind, effort, and energy required to work towards success can easily take a toll on your mental, emotion and physical well-being. When that happens, how do you stay afloat?Years of research and practical analysis of case studies have made us develop clear and specific guidelines that will help you build mental toughness and develop a successful mindset to achieve incredible results.Being mentally tough is a state of mind that can give you the strength to achieve, to overcome, to decide, to adapt, to focus, to control and to be strong when others are not.In practice, this book will help you to develop the essential traits of mental toughness, teach you techniques to cultivate both willpower and self-discipline, along with confidence and motivation that are crucial to attain success.You will discover:How mental toughness can break you out of your comfort zone and lead you to successThe benefits of being truly resilient and thinking positive and how to get themWhy habits are better than motivationHow distinguishing good stress from bad stressSPECIAL FREE BONUS: 21 simple secrets to improve your mental toughness and to become more disciplined in all aspects of your lifeRegardless of your activity, position, or skill level, you cannot achieve peak performance unless you have complete and consistent control of your mind. Mental toughness is often the sole difference between winning and losing in sports, business, and personal health.Even if you think that mental toughness isnt something you have ever possessed it is important to understand that it is something that can be acquired and improved upon.Dont waste one more second. Take contro
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