MIND DIET FOR BEGINNERS

Editora:

Antonio Squizzi

Código:

491_9781801728256

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55% DISCOUNT FOR BOOKSTORES !!!The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat thats proven to treat hypertension and support your brain health.AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THATS SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diets healthy recipes include: · Brussels Sprouts Frittata· Tango Fish Tacos· Banana Chocolate Cookies· Roasted Chicken with Fennel· Strawberry and Avocado Salad· Raspberry-Lemon Smoothie· Quinoa-Stuffed Sweet Potatoes· Grilled Fish Tacos with Avocado Crema· Juicy Greek Turkey Burgers Give yourselves the best present and start enjoying life again! Scroll up and click the BUY NOW button!

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