Mindfulness and the Art of Choice

Editora:

Loving Healing Press

Código:

491_9781932690514

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Do You Have the Life You Want?Each person is entitled to have the good life. Most dont experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, youll learn how to live mindfully and create the great life you want.The Art of Choice Will Make a DifferenceUnderstand why you have not been able to achieve the life you desireBecome aware of the signals that indicate you are responding in an old knee-jerk reactive patternsNotice and turn off old negative thought patternsLearn ways to heal old leftover emotional woundsDeal with specific everyday issues that get in the way of a satisfying, joyous lifeWhat the Experts Say About Dr. Shermans book:If youre carrying any hurt from your past, Dr. Shermans book will give you the power you need to banish that hurt forever.Robert Epstein, Ph.D., Host of Psyched! on Sirius Radio;former Editor-in-Chief, Psychology TodayKaren Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of lifes daily issues.Stephan Rechtschaffen, M.D., cofounder of OMEGA.Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and WellnessLearn more at www.ChoiceRelationships.comFrom the New Horizons in Therapy Series Series Editor, Robert Rich, PhdAnother great self-help book from Loving Healing Press www.LovingHealing.com

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