Mindfulness Meditation For Beginners
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491_9781801547062
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Find the path to peace and acceptance through mindful meditation for beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression. Would you like to take charge of your life?Would you like to be more present and content?Would you like to live with more meaning?Mindfulness Meditation For Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be so technologically connected but yet we are greatly disconnected from our deeper self.By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.In this book, you can discover a complete guide to stress-free living by combining meditation Techniques for total harmony in every area of your life, including:How to create inner peaceBenefits of Mindfulness and MeditationTechniques to Practice Mindfulness MeditationHow to Declutter Your MindMeditation and stress reductionDifferent Kinds of MeditationMindful Meditative Practice and Simple ExerciseHow to create happinessHow to incorporate Mindfulness into everyday tasksAnd much, more!From simple breathing techniques to visualization exercises, this comprehensive guide delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book.
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