Monkey Mind Anxiety Cure Affirmations, Meditation & Hypnosis
Cód:
491_9781951238209
Are you unable to be present in your life or ever enjoy anything because you feel stuck in a never ending cycle of anxiety, fear, and worry?Here you are, in what should be one of the best and happiest moments of your life. You finally got that promotion and raise, you met the love of your life, or maybe your child is taking their first steps, or youre on a boat tour on that vacation youve been looking forward to for months.But you cant even enjoy it because in the back of your mind, all you can think about is how youre going to pay that bill this month, how youll perform at that presentation at work, if youll ever be able to hold on to true love, or what you should have said or done in that argument and if that person will ever talk to you again.Lets face it. Anxiety is exhausting.The monkey mind goes from worry to worry, constantly unsettled. If its not worrying about one thing, its worrying about another, but one thing remains constant-its always worrying. This creates endless cycles of worry, stress, and anxiety that diminish the quality of our lives. Its hard to think straight, think clearly, make decisions, perform well at work, feel confident, be present and happy in our personal lives, or just enjoy life in general without a constant fear of whats next.You deserve a happy and successful life. And a happy, successful life is a life of mental peace and optimism that stems from knowing and believing that everything is okay right now, and everything is going to be okay in the future. And that begins (and ends) in the mind. But you cant just accept the natural rhythm of your thoughts. You have to shape and train your mind to think how you want it to think.When we retrain our brains to know that we are capable of handling any situation that comes our way, and to expect good things to happen to us, we can finally free ourselves from the negativity of anxiety, and living in constant fear and pessimism.This book contains over 900 (unique, not repeated) po
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