NEUROSCIENCE OF SELF DISCIPLINE HABITS

Editora:

Fabio giuliano Stella

Código:

491_9781801201261

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Do you want to learn daily habits to boost your mind and become highly productive?If you want to build mental toughness and focus your energies to grasp your goals , then keep on reading.Well, to say the truth, self discipline and persistency much more then talent, are requested to be succesfull. When too much time is spent on overthinking, we need to understand how these thoughts are impacting our lives. And we all can understand how to do it.So, why is self-discipline important?When you are self-disciplined, you are able to set your goals and priorities. And self-discipline can help you in just about any aspect in life. It will make you feel focused on long term goals, knowing this can be a great asset to you. It will help you boost your self-confidence, avoiding the instant gratification of unusefull tasks.It will help you create new habits , that prioritize whats most important in your life, avoiding what no longer serves your goals, on a daily basis. Some of the topics I discuss in the book include: · Neuroscience, plasticity and changing brain· Brain structures in neuro plasticity· How does the brain change?· Habit loop · Set your goals and get started· Identify your thought pattern· Breaking negative thought pattern· Turn your weak points into strenght· Improve your time management...And much more !!If you are ready to take control of your life once and for all, this is the book for you !! This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life.Take your chance to rewire your mind and gain

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