Nourish Your Self Whole

Editora:

Matthew Albracht

Código:

491_9781734001808

Vendido e entregue por Um Livro

Sinopse
Características

Healthy eating doesnt have to hurt. In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body and change your life. For many of us, eating a consistently healthy diet can feel overwhelming and complicated; it may even seem impossible.You may cringe at the thought of giving up your favorite foods or wading through streams of confusing, conflicting data in the hopes of making solid dietary choices. You may even wonder, Who has the time to become a nutritional expert or the discipline to count every calorie?Heres the good news: You can feed your body the nutrients it needs to thrive without sacrificing your taste for scrumptious flavors, rich and varied textures and portions that allow you to feel full. And when your body receives optimal nourishment, calorie counting becomes much less relevant for weight loss (if thats your goal). Nourish Your Self Whole will show you how - and explain why -- you can still enjoy delicious, satisfying and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain and foster chronic illness.With this book, you can stop worrying about your dietary heritage and start living your dietary destiny. And importantly, claiming a nourishing diet is one of the ultimate acts of self love.The nutritional pillars outlined in this book can help you:Prevent and, in many cases, reverse disease;Shed long-standing body aches and pains;Create healthy weight without worrying too much about calories (eat plenty of the good stuff!);Improve mood and clear up foggy-headedness;Generate more energy & vitality;Improve blood sugar and cholesterol;Create vibrant skin;Experience better sleep; and so much more...Its not rocket science, but it is nutritional science. In this book, you will learn the key pillars of healthy eating,

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