OVERCOME ANXIETY
Cód:
491_9781802129199
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Are you tired of living your life around your Anxiety, depression, and fear? Do you miss the life you used to have?Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail?If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve.Millions of people around the world have, at some point in their lives, suffered from Anxiety, fear, panic attacks, and depression.One thing that all of these people have in common is that they do not know where to go for help. It is hard to live with panic attacks, especially when if you never know what is going to set one-off.When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety.What most people do not realize is that unless treated, these mental illnesses can severely alter the path of a persons life. With this book, you can live the life you used to lead and learn the ultimate techniques that you need to live a happier and healthier life, depression-free. Recognizing your thoughts, feelings, and actions before they get out of control. What will you learn in this book?What causes Anxiety, Panic Attacks, Fear, Depression, and Inflammation?The effects of anxiety and stress on the bodyPhysical health and AnxietyTaking action against AnxietyWhat is the Vagus NerveHow to stimulate the Vagus NerveThe benefits of Vagus Nerve stimulationSelf-help exercises and techniques to use with the Vagus NerveMeditation to activate the vagus nerveYoga treatments for vagus nerveIs panic attack a mental disorder? Herbal and natural remedies for dealing with panic attacks Myths about anxiety disorde
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