Overthinking
Cód:
491_9781801144254
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Have you been finding it difficult to relax and switch off your mind and are tend to be anxious, edgy and unproductive because you are busy analyzing everything in all manner of angles?And is your level of confidence and self-esteem lower than youd wish it to be all because of your excessive analysis and overthinking that paralyzes you and makes it impossible for you to take meaningful action?If the answer is YES, keep reading...You Are About To Discover Exactly How To Tame Your Mind, End Overthinking And Over-Analysis, Stop Analysis Paralysis And Put Your Life Squarely On A Path To Success!Overthinking is one of those issues that causes mental health to decline, and as that happens, the more you overthink; it is a classic vicious downward spiral.Whats worse is that its difficult to recognize the spiral when you are right in the middle of it, and the brain even makes it worse by convincing you that getting a little worried and ruminating is in a way helpful. Unfortunately, the more you think, the worse you feel, and negative feelings prevent you from taking action.I know Im preaching to the choir here because by virtue that you are reading this, youve probably had enough of overthinking and know how much negatives it has brought into your life. Yes, youve already overthought about it and you are right in everything!But perhaps you are still wondering...Why do I overthink all the time, even when I try to stop?Can I break this endless cycle of overthinking?How can I stop fueling my overthinking?What techniques can I use to stop this cycle, for good?How do I stop being a worry wart, stop being anxious over everything, stop blowing things out of proportion in my mind and more?If you have these and other related questions, this book is for you, as it will help you overcome this problem and start your life afresh by tackling this issue from its roots.With it, youll discover:What it means to be an over thinker and why you need to do something about itThe link betwee
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