Overthinking
Cód:
491_9781838364151
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Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading... Heres the point: even if you you shouldnt, you always find yourself in a situation of excessive concern and overestimation of issues. You cant help but keep worrying and think continuously about problems, without actually being able to face them. We call this OVERTHINKING. But what is it exactly? Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you recognize yourself in this description, then this book can be of great help to you. Just some of the topics covered:How to recognize the symptoms of overthinkingUnderstanding the triggers that cause overthinkingDecluttering your mindHow to remove negative influencesThe benefit of mindfulness meditationStop overthinking with positive self-talkThe importance of healthy sleeping habitsNeuroplasticity: regain control over stress and anxietyand much, much more! If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission. So what are you waiting for? Maybe youre overthinking this time too?Dont wait any longer, buy this book today and get started!
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