Plant Based Diet for Athletes

Editora:

Giovanni Campisi

Código:

491_9781801141611

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Athletes need to take the right quantity of proteins to maintain their strength!Thats why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.What if high-protein eating plans could be based on healthier components such as vegetables?In fact, its not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.But how can you do that?You can discover it reading Plant-based diet for athletes by Jacob Torres, nutritionist and athlete as well. Plant-based diet for athletes is a complete nutrition guide that will give you a plan for a healthier lifestyle.Here is what youll find inside:What is a plant-based dietDangers of a meat dietFoods to eat and foods to avoidVegan vs. plant-based diet100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)...and much more!By the time youll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.

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