Pranayama breathing techniques book

Editora:

Marco Broglia

Código:

491_9781801574877

Vendido e entregue por Um Livro

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Características

55% discount for bookstores!Do you wish to feel and be healthier? Do you want to add another healing layer to your yoga practice? Would you like to learn something that is both practical and helpful? If you answered yes to any of these questions, you are going to want to keep reading. The power of pranayama breathing is no secret. It has been around for hundreds of years, and yogis have been using the power of this breath for just as long. The great news is, you can learn how to practice pranayama breathing. This book is here to guide you along the path of learning about pranayama breathing and what it can do for you. Breathing seems like a simple concept. Its the first thing we all do when were born. That, and crying, yet it seems as though we have forgotten how to breathe properly. Correct me if Im wrong, but you have days where you seem as if you cant stop yawning. You assume you are sleepy, yet you got a good nights sleep. All of that yawning can be a sign that you arent breathing correctly. That is only one sign that you arent breathing correctly, but you can learn the other signs and more in this book. Within these pages, you are going to learn things like: The history of pranayama breathingThe benefits of practicing pranayama breathing and how it can help your long-term healthThe most common signs that you arent breathing correctlyHow the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human bodyHow breathing can affect how long you liveThe correct way to breathDifferent asanas or yoga poses that you can sit in while you are practicing your pranayama breathVarious types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vrittiSuggestions on following a yogi approved dietThe four primitive urges and awareness ... And much more As you can see, there is no lack of information in this book. Its not just short sentences telling your breath this way or pl

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