Procrastination Addiction

Editora:

Ale

Código:

491_9781954407145

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Procrastination is something we may not always admit that we do, but everyone procrastinates in their daily lives, to a certain extent. The reality is every person has procrastinated at least once in their life. A study on procrastination has revealed that over 90% of the human population procrastinates. While this may offer a little solace to people who often procrastinate, as they now know that theyre not alone, it is essential that they know how much it gets in their way and inhibits them.Its a fact-everyone procrastinates or has at least procrastinated before. Whats important to understand is that procrastination is inevitable, but there are ways that it can be best managed. We can strive through distractions and mindlessness and still achieve our goals, but with procrastination, its more complicated. The more you procrastinate, the more you push your goals away. Basically, procrastination means rescheduling your priorities or goals over and over again. It makes you less productive and focused. If you keep procrastinating for a long time, you end up chasing shadows, and your goals will not be reached.This book covers:Types of procrastinator Areas in which you can procrastinateWhy we procrastinateQuizzes to understand if you are a procrastinator How to fight procrastination mentally Simple daily practices to overcome procrastination Motivation Leveraging your habits How not to go back to procrastinate?Organization and planning to prevent procrastination Improve your productivity by identifying your personal values Watch out for the pitfalls Goal setting Examples

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