Reframe It!
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491_9780999542606
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Reframe It! Rethinking Your Reactions to Life's Annoyances is a full color, PICTURE BOOK FOR ADULTS designed to reduce your stress level TODAY. But why a picture book? Because you're busy. She's busy. He's busy. We're all busy. Reframe It! is meant to be read nugget by nugget, in bite-sized pieces. The concepts are simple and relatable, and can be put to the test right away! Jump-start your journey to a happier, healthier life with Reframe It!(An EXCERPT from Reframe It! Rethinking Your Reactions to Life’s Annoyances.)INTRODUCTIONI’m going to give it to you straight. I'm no academic scholar on the subject of mindset. I am, instead, an attentive student of the matter, and a keen observer. And I have observed—as I’m certain you have, too—how quickly we become bent out of shape over situations that are completely out of our control—scenarios that I’ll call Life’s Annoyances.Of course, when the experience is fresh, these annoyances may seem downright infuriating, overwhelming, unfair, or inexcusable. And perhaps on the surface they are. But at their core, they carry much less weight than we assign them. Time and again, we allow negative gut reactions to snowball into enormous loads we force ourselves to bear, often for much, much longer than is even remotely necessary (AKA dwelling, stewing, overthinking, or throwing fully-catered pity parties). However, if we choose, in the moment, to reframe our reactions in a positive way, we will not only lift the burden of unnecessary stress off our shoulders, we will also serendipitously invite peace into our lives. And who doesn’t want peace? Because, truth be told, our reactions affect us more than we think. We may be the most physically fit person in the room, but if our reactions consistently skew our attitudes toward the negative, this slant will eventually begin to affect our health.So, my hope for this book is that it will help you begin to
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