Relieve Anxiety
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491_9781801155380
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? 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 34.95! ?Would you like to control your stress by analyzing its symptoms to prevent its consequences?Are you interested to know which techniques to use to eliminate negative thinking, anxiety, and stress from your life?Get this book, and your customers will never stop reading this excellent guide!In this book, we will guide you through anxiety, negative thoughts, and stress. To address the stress you are experiencing, you must first find the target of the problem; most sources of anxiety and stress come from a part of our psyche. Negative energies develop when these sources are not addressed.Anxiety can come from various sources, including relationships, money issues, career troubles, social situations, previous trauma, worries about the future, or many other sources.Your job is to identify the sources of your anxiety and worry so that you can address the reference in whatever way possible.Some diagnostically categorized anxiety disorders, such as Social Anxiety Disorder and Generalized Anxiety Disorder, and others.However, it is also a part of our lives as humans. Whether you are experiencing symptoms of one of these disorders, or just the natural pressure of anxiety in your everyday life, you still need to learn how to address it and treat it.There are many surefire ways to do so, as we cover in this book; one of them is eating well.When you put the right fuel in the machine, the machine runs well; another is meditation.When you put away the worlds worries for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between negative thoughts and objective ones.Anxiety often involves heart rate increasing, a higher rate of respiration, tightness in the chest, hypervigilance, and restlessness. On the other hand, Worry usually refers to the thought content that comes about when we are thinking about something that we are worried about.Although anxiety
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