Rewire Your Anxious Brain
Cód:
491_9781802219531
You Are About To Understand How To Effectively Rewire Your Brain To Conquer Your Fears, Anxieties, Worries And Phobias Based On The Latest Research In Psychology And Neuroscience On Neuroplasticity And Evidence Based Practices!Life can be stressful at times. With so many things demanding for our constant attention these days and society somewhat expecting us to be perfect in literally everything, fear, worry, anxieties, stress and other emotions are a likely response for many of us.How do we cope with some of these emotions, especially if they just dont seem to be going away?How do we rise above our fears, phobias, worries, anxieties and inner insecurities so that we move forward in life and perhaps take advantage of the opportunities right before us?How is it even possible to find happiness when these emotions seem to be crippling us to the point of not being about to move forward?While there exists many strategies out there, the most effective, and the one thing that has lasting effects is to REWIRE YOUR BRAIN!As Albert Einstein aptly put it, We cant solve problems by using the same kind of thinking we used when we created them. This means developing a new way of thinking so that we can rise above the fears, phobias, anxieties, worries and other emotional problems that we are struggling with or that are holding us back. This is simply another description for rewiring our brain!Do you wish to rewire your brain to ensure fear, anxieties, phobias and worries dont have any control over you?Do you want to move to a new way of thinking where the things that stress, worry or give you anxieties and trigger your phobias dont have any effect on you?If you answered YES, this book will show you the A-Z of rewiring your brain so that in the end, you do anything and everything without any inhibitions by rewiring or activating the parts of the brain that have been under-activated and calming down those parts that have been hyper-ac
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