Rewire Your Brain
Cód:
491_9781914019234
De: R$ 0,00Por: R$ 202,92ou X de
Do you constantly struggle with anxiety?Do you ever think too much about the consequences that a relatively simple decision can have?If the answer to these questions is Yes, I recommend you to keep listening...Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but dont have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesnt let us enjoy our life at its maximum potential.When you overthink, it means that you are focusing too much on something without actually doing anything about it. If you think too much about a problem, you exaggerate it and it becomes worse than it seems. The problem will seem more serious and chances are you will be afraid to find ideal solutions.The worst case is that it will affect how you perceive life. Your life will be full of negativity. The fact that you are stuck in a constant loop of thinking implies that you cannot see beyond the hurdles. So, moving on will be a challenge.The idea that the nervous system controls our physical and emotional well-being is nothing new.For example, were you ever so worried or nervous that you literally became sick to your stomach?Then, you know what I am talking about.There is a specific nerve, almost unknown, that plays a big role in terms of well-being, and that is the vagus nerve.Based on its activity level and response to stimuli, we can have a High Vagal Tone or a Low Vagal Tone.A low vagal tone is associated with poor emotional and attentional regulation, inflammation, depression, and is even used as a measurement for a persons sensitivity to stress. Meanwhile, a healthy vagal tone is associated with the opposite: positive emotions and psychological balance.It literally can have superpowers when it is used to its full potential. From long-term
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