Self-Compassion
Cód:
491_9781913327019
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If you’ve been feeling deprived of time, energy, and care for yourself, then maybe it’s time for a change. Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people’s appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like you’re on the brink of depression? If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here. More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being. In this complete guide, we’re sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more. The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importanceThe Science of low self-esteem and how it happens in your brainSurprising reasons you might not realize as to why you lack self-compassionKey strategies towards accepting yourself and putting yourself firstActionable ways to keep the self-love flowingLoving others without losing yourself And a whole lot more! For many of us, self-love isn’t au
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