Self Compassion Workbook
Cód:
491_9781513682389
Discover Twelve Life-Changing Steps and Find Out How to Implement Them in Your Life with Ease! Do you feel like you havent accomplished enough in your life? Do you feel like your inner critic refrains you from achieving your full potential? Do you feel like you are stuck in the toxic cycle of perfectionism? If so, you need to change your mindset, and this book will take you and guide you through a life-changing journey, at which end, a brighter future is waiting for you! With Self-Compassion Workbook: How to accept yourself, a renowned life coach, Sadie Quail, will show you how to free yourself from the restraints of your own mind. The perceived perfectionism and resulting procrastination are stemming from one place - a place of self-doubt. This book will teach you how to recognize the things you have no control over and how to stop them from interfering with your goals. You will learn self-compassion, self-love, self-esteem and how to channel negative energy and transform it into fuel that will push you even further.Here is what this incredible self-improvement guide can offer you: • Change your life for the better in just twelve steps • Eliminate self-doubt from your life with easy step-by-step guide • Eliminate stress and negativity with meditation and breathing techniques • Boost your self-image with easy awareness and mindfulness guides • Improve your speech in a more constructive and mindful way• You will be able to easily defuse negativity, depression, and anxiety also letting go the Codependency• Begin and finish the day happy and full of energy with quick daily practices • And much more! If you want to learn how to accept yourself and achieve your full potential, look no further, the Self-Compassion Workbook will help
Veja mais
