SELF-CONTROL AND DISCIPLINE
Cód:
491_9781802675214
?? 55 % OFF for Bookstores! NOW at $ 25.95 instead of $ 35.95! LAST DAYS! ?? Develop Greater Self-Control and Self-Discipline by Training Your Mind and Memory! Your Customers Will Never Stop Using This Awesome Book.Self-control and self-discipline are essential in our life, no matter what activity we do or what position we have at work.Self-control is the internal strength to decide, take action, and focus on a goal or task until it is completed, despite internal or external resistance, irritation, or problems. It grants the power to overcome laziness, temptations, and bad habits, execute actions, even if a great effort is necessary or if the actions are unpleasant, boring, or improper to ones habits.On the other hand, self-discipline is not about being inflexible, but about learning to achieve what we want and not waste time on meaningless things or on things that delay or hinder us.If you are not getting the results you desire, maybe the reason is that you lack a bit of self-control or self-discipline.But dont worry!By reading this book, you will discover:· 6 free, enjoyable and accessible brain training games which will help you maintain a healthy and flexible mind.· 5 tips to exercise and boost your memory, since maintaining and retrieving information is essential to develop greater self-control and self-discipline.· Brain training and music: how music can stimulate and improve brain activity and spatial-temporal reasoning.· 3 meditation techniques which will help you relax your body and clear your mind, so that you can better focus on the tasks or activities you need to complete.· 5 things you absolutely need to master your body and mind, so that you can achieve success and live a better life.· 11 foods which, according to the World Health Organization (WHO), will make your brai
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