Self Esteem Workbook
Cód:
491_9781801209724
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Have you ever felt like you werent good enough to do one thing of another?Have you ever felt like others are better than you when it is clear that you are just as good as they are? Then keep reading...Do you ever get a nagging feeling in which you second-guess yourself over everything you do?Does it feel like no matter how hard you try to think positively and make the most of your opportunities, you cant seem to shake insecurity?If you can relate to any of these circumstances, than this book is the right one for you. Herein, you will find ways in which you can improve your overall self-confidence and self-esteem by making positive changes in your life.Best of all, you dont need to have any superpowers to make super changes in your life. All you need is the willingness to put some elbow grease into your overall positive attitude. The fact is that all you need is 30 days to truly turn things around.Thats it!While there may be other experts and self-proclaimed gurus out there telling you that you can have the life of your dreams at the drop of a hat, the fact is that making truly sustainable changes that will stand up to the test of time require some work.In this book you will discover:What self- confidence and self-esteem areThe causes for low self-confidence and self-esteemUnderstanding why you feel the way you doHow to make sense of feelings pertaining to insecurity and self-doubtWays in which you can help improve yourself by practicing some self-careStrategies that are intended to bolster your self-confidence and self-esteemThe importance of taking care of both your mental and physical wellbeingImproving relationships with friends, family and colleaguesThe importance of pets and dogs in your lifeHow to deal with stress and negative people... and so much more!So, if you are still unsure if this is the book for you, think about how much you are missing out o
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