Self-Esteem Workbook for Women

Editora:

Royal Digital Marketing Ltd

Código:

491_9781801111768

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If you feel you are worth nothing and if you look at yourself in the mirror and hate what you see and If you feel unable to do everything. If youre so clumsy and if everything you do is a complete failure and If youre tired of being the last of the lastest.Then keep reading.When you are with other people, you cannot breathe, and you do not know how to behave. When you talk, it seems no one listens to you, and you feel invisible. You feel like an ant among the giants.Feeling small and insignificant are symptoms of low self-esteem and low self-confidence, to be happy and be good with others you must first love yourself, and be good with yourself.You have to understand that the most precious person you have is you, if you dont love yourself, you cant love who is next to you.What you have to learn is to be kind to yourself.With Self-Esteem Workbook for Women, you learn the four secrets to improving your self-image, you learn the ten strategies to develop your self-esteem, and the twenty-five steps to increase your self-confidence.In this book you learnUnderstanding Self-Esteem, Self-Confidence, Self-Compassion.Why Women suffer poor Self-Image.Developing Self-Awareness.Recognize and Replace negative thoughts.Mindfulness.Journaling for Self-Awareness.How practicing Meditation Helps build Self-Esteem.And more...With these simple exercises and tips, you can find your safety and serenity.Remember, the simplest solution is better. What you have to do is not to give up, and be constant, because with small steps you climb a mountain!Then dont wait any longer, click on the buy now button.

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