Self Guided Meditation for Beginners
Cód:
491_9781954075085
? 55% SPECIAL DISCOUNT FOR BOOKSTORE! NOW AT 20.99$ INSTEAD OF 28.99$ ?Not only does the book cover look so good on the outside, itll also make your customers feel good inside!Have you been longing for real relaxation because youve just been suffering from constant chronic pain and mental stress? Have you ever wondered how you could find the inner calmness and peace from the daily pressures that life brings?Meditation may be the solution to all your problems both mentally and physically!People meditate for different reasons: to feel calm, to diminish stress or pain, to get through a crisis, or to engage in a spiritual practice. We might approach meditation for specific reasons, and then discover that we want to attain a different level of consciousness or a deeper, more gratifying state of relaxation. While practicing meditation, we may feel more alert and resourceful in our daily lives.The best way to find out is through guided meditation. So, if you feel like youre at the stage in life where nothing is at where you want it to be or you simply what to improve it to the next level- Then yes, meditation might just be the cure and thats how magical it can be!The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And its not just anecdotal. It doesnt matter if youre a beginner or you have never tried to meditate, this is what this book is here for... it would help you to:Learn everything you need to start meditating!Stress less: Make room for more happinessReduce pain and heal faster: Relieve pain by changing your mindMore mindful meals: No more stress eatingRelax: Dont let the little things get you downEnhance your love life: Your relationship will thank youLead a successful life: A clear path to achieving your goa
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