Show Stress Whos Boss!

Editora:

Filament Publishing

Código:

491_9780955038037

Vendido e entregue por Um Livro

Sinopse
Características

In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance.Readers will find simple techniques:to release tensioneasy ways to build resilience to pressurepractical methods to toughen up mind and bodyproven steps to help sleep soundlyhealthy eating tips to maintain energy levelseffective time management techniqueskey strategies to achieve a healthy work-life balance interventions to increase personal performance.This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

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