Sleep Better and Smarter
Cód:
491_9781801092227
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If You Want to Put and End to Your Insomnia for Good the Natural Way, then Keep Reading! Have all the sleepless nights been weighing heavy on your physical and mental health? Do you easily get agitated and fatigued because you havent been getting your 8 hours of sleep? Do you want to toss your over-the-counter sleeping pills and find a natural alternative? Then youre in for a treat! Good sleep helps fuel our bodies and minds throughout our days. When we get our recommended 8 hours every night, our body heals faster. Sleep keeps our immune systems strong and active. But once we fail to get enough of it for extended periods of time, we start to unravel. We lose our ability to focus. Our creativity suffers and our productivity takes a hit. Not to mention a host of other health issues, including high blood pressure and heart disease. But dont worry! Help is on the way! Introducing Sleep Better and Smarter by health and fitness guru Glenn Jenkins. Here is where you will harness the power of guided meditations to fight insomnia and anxiety. Fall asleep quickly, wake up energized, and improve your health and mood during difficult times! Using this comprehensive book, you will: • Clear your head, center yourself, and find inner peace using the power of meditation • Sleep like a baby by practicing proven meditation techniques that help alleviate insomnia • Harness the psychological benefits of gratitude and see its positive impact on your sleep • Relieve chronic exhaustion using proven meditation practices for tired hands and legs • Promote deep sleep using safe, but potent self-hypnosis techniques that work • Relieve stress and anxiety with deep sleep-inducing bedtime stories for kids and adults • Create the perfect environment that promotes lasting, restful sleep every night • And so much more! Start harnessing the power of guided meditations to fight insomnia and anxi
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