Social Anxiety Solution REVISED AND UPDATED
Cód:
491_9781914061295
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Do you want to keep anxiety from ruining your life?Are you looking for a self-help way to stop panic attacks?Are you held back by shyness?How do you create a positive mental attitude?Anxiety is an aspect that hits us every day of our lives. That is mainly due to the fact that one is faced by suppressing issues every day in our different social institutions.Anxiety levels differ from person to person and even in how they handle the stress and trauma they have every single day.People can teach themselves how to be calm in the face of any stress or anxiety.The concern of this book is not just anxiety, but also social anxiety.This is the anxiety that occurs when one is interacting with others. Interaction is something you cannot ignore.We are social beings and we cannot just live by ourselves.We rely on others as they rely on us; it is a codependency.Social anxiety is likely to happen to all of us. This may be because we become overwhelmed by the issues that surround our lives on a daily basis.Heres a sneak peek of what youll learn with this guide:• The skill to overcome anxiety and panic attacks• How to feel safe wherever you are• Get to know all about isolation, shyness and social relationships and how to no longer care what people think of you• How to deal with the fear of failure and get tips on how you can get better sleep• Overcoming fear of driving and flying• Learn the best strategies on how to have a positive mindset• The power of visualization and practicing gratitude• Also, learn the ways to be more optimistic• Finally, learn meditation techniques and also some breathing exercises to help you calm down and to be at peaceBut this book has so much more to offer!You will learn to worry less and be more grateful about life, which is a very big step forward and helps you calm down and get through one day at a time.In this precious guide, there is everything you need to help you build your emotional strength and resilience--and to achieve high
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