Stop Anxiety
Cód:
491_9781914136054
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Anxiety is becoming an epidemic in our present society due to the change of pace in living and the introduction of technology like the internet, smartphones, and social media.Many people suffer from anxiety but dont actually know that what they are feeling is anxiety. This epidemic is preventing many people from reaching their full potential and becoming who they are supposed to be.Anxiety can manifest in a person until serious physical symptoms arise.Panic attacks are a common symptom of anxiety and are an anxiety disorder in itself. If you are someone who feels like they are being held back because of their uncontrollable anxiety, this book will help you achieve and learn the following:What exactly anxiety isWhat causes anxiety (medical conditions, external factors, and environmental factors)The various symptoms of anxietyWhat a panic attack isThe various symptoms of panic attacksDifferent types of anxiety disordersVarious strategies that you can use to manage anxiety and panic attacksCognitive Behavioral Therapy (CBT)Mindfulness and MeditationImproving Physical HealthImproving Your HabitsBreathing ExercisesThe relationship between anxiety and sex performance Strategies to manage anxiety in the workplace Causes of anxiety at work Relapses in anxietyHow to get back on track after a relapseWhat exactly fear isHow to face your fearVarious other types of proven anxiety programsThis book covers the most common and popular topics regarding battling anxiety.This book is made for anyone who is experiencing frequent intense bouts of anxiety all the way to those who are suffering from an anxiety disorder.No matter how serious or trivial, this book is filled to the brim of information and techniques to teach a person to overcome their anxiety. Readers will be taught not just strategies to cope with their anxiety, but what the theories are behind it, so they understand how these strategies work. Understanding the theory behind certain treatments encourage
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