STOP OVERTHINKING

Editora:

Nicola Bucciol

Código:

491_9781801093545

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Do you struggle sleeping because it feels like your brain wont shut off?Maybe you feel like youre spending a lot of time thinking about the hidden meaning in things people say?If yes, then keep reading.Your thoughts are powerful and real, but these may affect how you perceive the outside world, especially in todays society; where everything is fast and our attention span is pushed to the limit.Most of our beliefs are under our subconscious minds control; however, there are ways you can examine your thoughts. Sometimes thinking in endless circles is exhausting. This book addresses where overthinking comes from and why it occurs. It provides helpful solutions in many aspects of your day to day routine, including relationships and life purpose.Through Stop Overthinking: Get Clarity & Rebalance Yourself, you will find a selection of tools that will help you to reorganize your mind, overcome the negative voices in your head and reduce stress. By reading this book you will learn :•The Power of Your Thoughts•How to reduce Procrastination •Self-Chatter, Fears, and Doubts•Information Overload dilemma •Dealing With Rejection•Basic Emotional Needs•Stop Overthinking about the Past or Future •Neuroplasticity and Overthinking Psychological behaviour•Survival Tips and Useful Exercises Against Negativity•Creating a Confident Plan of Action towards Change•Rewire to Win...And many other helpful subjects that will help increase your inner peace!Here are a few benefits you can achieve from reading this book: •Consciously changing your mindset•Getting things done faster and better•Slow down the speed of your emotions•Being true to yourself•Learn how to Surround yourself with the right people•Focus on your passions•Develop Resilience•Get the best out of your lifeRemember that every day is an opportunity for you to start fresh and make changes.Flip the switch and begin a different journey with an open att

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