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    Stress Management
    Cód:
    491_9781914527296
    - Are you experiencing stress in your daily routine?- Are you struggling with job stress and setting life goals?- Do you feel physically and emotionally drained even though you do your best to relax?- Do you experience headache and brain fog?- Do you often feel helpless or trapped?This looks like chronic stress. And its more dangerous than you thinkBetween lifes many curveballs, pressures, and unpredictabilities, its easy to feel stressed or overwhelmed. No matter what triggers your stress, we have a few solutions to help you overcome it and manage it with ease.It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!In this book you will explore different ways of looking at stress.Do staying calm and overcoming stress sound like unrealistic goals right now? Heres some good news: you dont have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.In a few weeks, youll be enjoying restful sleep and good health once again.?
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