THE ALKALINE DIET FOR ATHLETES COOKBOOK
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491_9781803001876
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We are what we eat.Wise men have been saying this phrase for a lot of time. And it is true. The scientists found that cancer cells were particularly active in acid environments: if there are too many acids, they tend to accumulate in the body and unbalance the acid-base balance. This leads to diseases such as diabetics, cancer, and hypertension. Moreover, the acid formation allows to your body to work worse: if you are an athlete or bodybuilder it is a real problem! You must have a body that works perfectly, and the only method is to eat well and healthy.Does it exist a simple way to avoid acid formation in our body?YES: Follow the Alkaline Diet!Everyone can follow the Alkaline diet: beginners, women, children, adult people, but in my opinion, there is a category that should follow the Alkaline diet absolutely: ATHLETES! Indeed, the alkaline diet is based on one simple law: do not eat foods considered acidic or acidic. By doing this, the body can produce the right amount of acidic metabolic wastes avoiding the accumulation of acids in the body and allowing the body to work better during fitness, and muscles to grow well!And what is no better than start with the best 220+ Alkaline recipes? The Alkaline diet for Athletes Cookbook was born a collection from 2 of my books The Alkaline diet for Men and The Alkaline Diet for Beginners. It contains even the mains food you can eat and avoid in this diet plan, and many meals you can choose for your cooking, to start creating your healthy habits to allow your body works perfectly!Moreover, in The Alkaline Diet for Athletes Cookbook you will find:• How to include the Alkaline diet in your busy life• Many less rigid recipes to gradually introduce the Alkaline diet in your Life• Foods you can eat and avoid• How to limit the acid food to have more choice when you cook• &n
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