THE ANGER MANAGEMENT WORKBOOK
Cód:
491_9781801189859
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Have you ever thought of someone who did something really bad for you? Maybe they embarrassed you in front of many people, maybe they punched you or made you feel small, or maybe they beat you and you really havent gotten around to forgiving them.Maybe a mental image of a past lover flashes into your mind and the only thing you can think about is how that person hurt you, made you feel small or betrayed. Perhaps the image of a boss comes to mind and you feel that you were trapped in that job and that you did not get appreciated.You did not get the promotions you felt you deserved.What happens when these things take place?You know that anger is ruining your life, but you dont know how to stop it?If it has happened to you before, keep reading on.......Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people.There is still hope though. Dont lose confidence in yourself. Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience. What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it? No, absolutely no.In fact, we can manage them. Or rather, we can improve our ability to manage them by channeling them in a healthy way.In this book The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive AngerWe will discover:What really causes Anger and How to Counter it;7 Effective and Useful Techniques to reduce Frustration and Worries;How to Channel your Anger Creatively;4 Ways to Deal Properly with Anger;How to Easily process your Feelings of Anger Some Practical Exercises to stay Relaxed, Calm, and Peaceful....... And much more!....Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control? Dont worry. Even if everything seems useless now, give yourself the
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