The Beginners Guide for Stress Management and Anxiety Relief
Cód:
491_9781838101800
De: R$ 0,00Por: R$ 124,35ou X de
Do you ever experience a tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that youre overreacting or overthinking when you get upset? Then you need to keep reading...If this sounds like you, then you are far from alone.The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill.Stress and anxiety are increasingly common experiences in todays hectic and fast-paced world.Stress and anxiety are far more than just a feeling. They can negatively affect mental wellness or your ability to think clearly making even you physically ill. Stress can make you feel totally isolated and overwhelmed and can even make it impossible for you to think clearly enough to solve the problems in front of you.Don´t panic, its not too late.Luckily Stress management and anxiety relief are well-researched and predictable, so if you know the latest news on how to manage your stress and anxiety, you wont have to worry about sleepless nights or tightness in your chest.In the beginners guide for stress managements and anxiety relief, youll discover:· A guide with actionable strategies to help reduce stress and lower your anxiety· Easy-to-follow medical and psychological concepts· How to apply effective stress management techniques· Why do we react to stress and what are your stressors· Tips on how to re-organize your lifestyle in order to successfully manage your stress and the ones around you· How to overcome typical life stressful events that you can understand and fix in a successful way· How to implement efficient habits in your life that will c
Veja mais
