The Codependency Help Book
Cód:
491_9781999222826
Do you only feel happy when your partner’s needs are met? Then keep reading.In a relationship, do you think you have to sacrifice your own needs to keep peace and harmony?Do you feel scared or anxious about spending time alone?How often do you turn other peoples invitations down to keep your partner happy?Probably most of the times.You are a giving person, but your own emotional needs have started to fade away in your relationship.You put your attention on comforting your partner instead of comforting yourself.One of your core beliefs is, the more love I give, the more Iove I receive.Unfortunately, this is a misconception. Losing your identity and becoming your partner creates a dysfunctional relationship that won´t last long term.All you do is put yourself down, comparing yourself with others and losing the trust in yourself. You live for your relationship and without your partner, you would be worthless.If you are struggling with your self-esteem and you use all your energy to take care of your partner, you are likely to be stuck in a codependent relationship.Sacrificing yourself causes stress and can lead to addiction, obesity and other compensation behavior patterns. Constantly pleasing your partner is not only unhealthy and dysfunctional for your relationship, but also for yourself.Creating and maintaining a healthy, loving relationship that can last requires some fundamental changes in yourself.In “The Codependency Help Book”, you´ll discover:What Codependency is and if you are suffering from itHow to turn from people pleaser to self loverThe Snow-ball effect that keeps you locked in your relationship and how to break the circleThe underlying cause of your need to take more care of others than yourselfThe most common toxins in your relationship and how to get rid of themWarning signs of stepping into a codependent relationship to never fall back into the trapHow to say goodbye if your relationship is expiredHow to create
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