The Genki Self Health Guide

Editora:

Silver Needle Publishing

Código:

491_9781999822910

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Genki is a Japanese word meaning ‘energetic’ or ‘full of life’. It is also translated as ‘healthy’.The Genki Self Health Guide provides a beginner’s guide to Traditional Oriental Medicine. Containing simple and practical advice based on the principles of ancient Eastern healthcare.Including:An understanding of the flow of Ki / Qi energy in the body.An introduction to the Channel / Meridian system – the network of energetic pathways that run through the body and organs.A simple explanation of Yin and Yang in the body.How the smooth flow of Ki energy is essential for good health.Additionally, this book covers:How regular activity keeps your body young.The importance of deep breathing and meditation in balancing the emotions.How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.The Genki Self Health Guide also contains:Simple exercises with photos.A beginner’s guide to self-acupressure.Information on food and diet, the concept of Ikigai.And a look into the background of Traditional Oriental Medicine in the West.Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.

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